Physiotherapy, or physical therapy as it is most commonly referred to, is a scientific method that helps deal with remedying any bodily ailments, especially motor skills and movement. Sometimes the entire physiotherapy process takes a lot of time, money and expertise for the patient to make progress. And don’t be mistaken; you don’t need physio only if you’re recovering from an accident that has you handicapped for a while.
There are everyday physiotherapy methods that can help your body function better. Walking, bending or contorting yourself in any way all require physical therapy for the long haul you are going to be taking, if you live to the average old age of 75-80 years. With the average lifestyle include sitting for hours in weird postures and no proper exercise or stretching of the muscles, there is a high chance that we will face weakened bones in the future. By following the best alternative physiotherapy methods, you can work on them from home with little or no professional help.
One of the main issues most of us face is lower back pain. This is caused by pressure on the lower spine or tailbone because of sitting for many hours. Also, while we sit, we don’t maintain the posture that balances both sides of the body equally. The continuous pressure on this sensitive area where a lot of nerve-endings make their landing leads to pain that can go from mild to unbearable.
Massage therapy is one of the most convenient and relaxing physiotherapy methods. In fact, using traditional techniques, a lot of spas and massage parlors offer Thai to South Indian to Romanian massage therapy methods. Using aromatherapy along with a meditative experience in a specially designed environment that enhances nerve relaxation and trained massage therapists to “press out the pain”. The first time that you go for it, you will feel the change and the way your hips open up. Regular appointments at the spa will leave you feeling more energetic and your backbone more erect and strong.
Acupuncture is another great alternative method for physiotherapy that requires a little expertise, a lot of time and minimum expenses. In fact, acupuncture has been around for a long time, traditionally used in Asian traditional methods of healing. You will need someone with gentle hands and knowledge about nerve endings for this to work out right. In fact, a little erroneous jab and you could find yourself in more pain than before. However, the benefits are surreal. One would imagine that jabbing yourself is going to be like a scene of a junkie with a syringe. However, like massage therapy, it is very therapeutic and works magic for your physiotherapy needs. Needles are lightly stuck into particular spots in the skin that help ease out any stress in the nerves and muscles.
Meditative exercise is another brilliant way to bring alternative methods to physiotherapy. In fact, it is so great that again, Asians have been using varying techniques to heal the body, mind and soul. What is meditative exercise? It involves slow body movements while keeping the mind aligned with these bodily postures. Tai chi would be a good example of meditative exercise. Yoga, now a popular exercise regime for millions of Westerners is also a great way to bring healing through holistic physiotherapy.
